This was a milestone.


I tried this pose before a couple months ago thinking it looked so easy. But when it came down to it, my back and my hips weren’t flexible enough to feel comfortable sinking into it. One day, after months of practice at home, I thought I would give it a try and, HEY! It fit like a glove! 😍 They won’t happen over night, and they’re not supposed to. Practice, practice, practice and all will come 💛


#sunset #yoga #idontknowwhatthisposeiscalled #love #practice (at rooftop)

SMOOTHIE SOUP 😋🍒🍓 

• frozen mixed berries 
• 8 ice cubes 
• 2tbs agave syrup 
• 1/2 cup of oj 

BLEND 🌀 // FREEZE ❄️// THAW 💦 // EAT 😛 

**You can add fresh fruit, chia seeds, nuts, or whatever you’d like! There’s an infinite amount of possibilities! And no wrong answer 🙈😘 

#dayoff #preyogameal #nom #fruitsmoothie #soup #raw #love #getinmybelly

SMOOTHIE SOUP 😋🍒🍓

• frozen mixed berries
• 8 ice cubes
• 2tbs agave syrup
• 1/2 cup of oj

BLEND 🌀 // FREEZE ❄️// THAW 💦 // EAT 😛

**You can add fresh fruit, chia seeds, nuts, or whatever you’d like! There’s an infinite amount of possibilities! And no wrong answer 🙈😘

#dayoff #preyogameal #nom #fruitsmoothie #soup #raw #love #getinmybelly

Post-birthday morning yoga with this incredible view ⛅️A big thank you to everyone that took time last night to wish me a happy birthday. You girls are the sweetest and really know how to make another feel special! 😊❤️ #officially21 #yoga #morning #love  (at rooftop)

Post-birthday morning yoga with this incredible view ⛅️A big thank you to everyone that took time last night to wish me a happy birthday. You girls are the sweetest and really know how to make another feel special! 😊❤️ #officially21 #yoga #morning #love (at rooftop)

Hahaha I do this to @thebardstale on the daiiily! 🙈 •


Not fitness related but this is too relatable not to post. Someone please tell me I’m not alone 😂 ~ 


#coupledrinksdown #MORETOGO! #lovelife

Hahaha I do this to @thebardstale on the daiiily! 🙈 •


Not fitness related but this is too relatable not to post. Someone please tell me I’m not alone 😂 ~


#coupledrinksdown #MORETOGO! #lovelife

ANOTHER LAP AROUND THE SUN ~ TODAY I’M TURNING TWENTY-ONE! 🌞🎈🎊 •


P.S. Do you guys like my little poem? It’s so clever I could’ve came up with it on my 7th birthday. Feeling accomplished.


#birthday #yoflow #jlo #getitright #love #sunset #yoga #21 (at rooftop)

1.5 litres of smoothie for breakfast (before breakfast) 😊🙏 #ieat2breakfasts #ineedmorethanfruit #wheresmybaconat?

1.5 litres of smoothie for breakfast (before breakfast) 😊🙏 #ieat2breakfasts #ineedmorethanfruit #wheresmybaconat?

#nofilter 😍🙏  (at rooftop)

#nofilter 😍🙏 (at rooftop)

The beauty of nature caught me off guard 😂🙏🌈 #rainbow #yoga #butfirst (at Rooftop)

Post workout #Smoothie 🍓💛 ~ 


I was going to post them tonight, but it took longer than I expected, and it’s late now… So tomorrow morning it is! 😊 The workouts I’ll be posting are great #booty blasters. I finished it a half hour ago and my bum is feeling really activated 👌 I did some research and found, the butt goddess, #JenSelter’s favourite glute building exercises 🙈 And I’m telling you, if I continue doing them at this rate, I’m gonna want to take a before photo pronto! 📷 ~ 
__________________


SMOOTHIE RECIPE 


1 1/2 cup | Frozen Fruit 
1 cup | Cold Green Tea 
2 tbs | Agave Syrup 
8 | Ice Cubes 

BLEND & ENJOY 


#smoothie #recipe #postworkout

Post workout #Smoothie 🍓💛 ~


I was going to post them tonight, but it took longer than I expected, and it’s late now… So tomorrow morning it is! 😊 The workouts I’ll be posting are great #booty blasters. I finished it a half hour ago and my bum is feeling really activated 👌 I did some research and found, the butt goddess, #JenSelter’s favourite glute building exercises 🙈 And I’m telling you, if I continue doing them at this rate, I’m gonna want to take a before photo pronto! 📷 ~
__________________


SMOOTHIE RECIPE


1 1/2 cup | Frozen Fruit
1 cup | Cold Green Tea
2 tbs | Agave Syrup
8 | Ice Cubes

BLEND & ENJOY


#smoothie #recipe #postworkout

😏 and donkey kicks, and deadlifts, and squat pulses, and doggy hydrants and more! Video will be posted today 🎥 •


#workout #glutes #sassypants

😏 and donkey kicks, and deadlifts, and squat pulses, and doggy hydrants and more! Video will be posted today 🎥 •


#workout #glutes #sassypants