The beauty of nature caught me off guard 😂🙏🌈 #rainbow #yoga #butfirst (at Rooftop)

Post workout #Smoothie 🍓💛 ~ 


I was going to post them tonight, but it took longer than I expected, and it’s late now… So tomorrow morning it is! 😊 The workouts I’ll be posting are great #booty blasters. I finished it a half hour ago and my bum is feeling really activated 👌 I did some research and found, the butt goddess, #JenSelter’s favourite glute building exercises 🙈 And I’m telling you, if I continue doing them at this rate, I’m gonna want to take a before photo pronto! 📷 ~ 
__________________


SMOOTHIE RECIPE 


1 1/2 cup | Frozen Fruit 
1 cup | Cold Green Tea 
2 tbs | Agave Syrup 
8 | Ice Cubes 

BLEND & ENJOY 


#smoothie #recipe #postworkout

Post workout #Smoothie 🍓💛 ~


I was going to post them tonight, but it took longer than I expected, and it’s late now… So tomorrow morning it is! 😊 The workouts I’ll be posting are great #booty blasters. I finished it a half hour ago and my bum is feeling really activated 👌 I did some research and found, the butt goddess, #JenSelter’s favourite glute building exercises 🙈 And I’m telling you, if I continue doing them at this rate, I’m gonna want to take a before photo pronto! 📷 ~
__________________


SMOOTHIE RECIPE


1 1/2 cup | Frozen Fruit
1 cup | Cold Green Tea
2 tbs | Agave Syrup
8 | Ice Cubes

BLEND & ENJOY


#smoothie #recipe #postworkout

😏 and donkey kicks, and deadlifts, and squat pulses, and doggy hydrants and more! Video will be posted today 🎥 •


#workout #glutes #sassypants

😏 and donkey kicks, and deadlifts, and squat pulses, and doggy hydrants and more! Video will be posted today 🎥 •


#workout #glutes #sassypants

FIBRE FOODS ~ 


A diet high in #fibre lowers your cholesterol, keeps you fuller longer, and reduces your risk for heart disease, constipation, hemorrhoids, colon cancer, high blood sugar, diabetes, and obesity. 
________________


Long story short, I need more fibre in my diet 😁 Who’s with me? For the next three days I’m focussing on drinking #water like it’s my job and eating foods that agree with my digestive system 🌀😊 •


Always #listen to your body. If you feel tight, #stretch. If you feel run down, #drinkmore water, etc. Your  body holds everything that makes you up as a person. It’s the only thing you can truly call your own. Love, care and pay attention to what it might be trying to tell you. 

#fibre #whyshouldi #healthybodyhealthymind

FIBRE FOODS ~


A diet high in #fibre lowers your cholesterol, keeps you fuller longer, and reduces your risk for heart disease, constipation, hemorrhoids, colon cancer, high blood sugar, diabetes, and obesity.
________________


Long story short, I need more fibre in my diet 😁 Who’s with me? For the next three days I’m focussing on drinking #water like it’s my job and eating foods that agree with my digestive system 🌀😊 •


Always #listen to your body. If you feel tight, #stretch. If you feel run down, #drinkmore water, etc. Your body holds everything that makes you up as a person. It’s the only thing you can truly call your own. Love, care and pay attention to what it might be trying to tell you.

#fibre #whyshouldi #healthybodyhealthymind

All 16-25 year old girls who are choosing to lose weight the HEALTHY way, reblog this because I’d love to follow every one of you.

Totally me last night. I ended up making two……. 😎 
Although, usually when I drink milkshakes before bed, I have really bad cramps in the morning and feel super sluggish, but not with last nights recipe. #hellogoodmorning
#icecreamless #goodintentions

Totally me last night. I ended up making two……. 😎
Although, usually when I drink milkshakes before bed, I have really bad cramps in the morning and feel super sluggish, but not with last nights recipe. #hellogoodmorning
#icecreamless #goodintentions

daddyslittlepunker:

twinhkie:

luxex:

tourtures:

watching-the-stars-fall-down:

persequimur:

lomaskett:

bluem-oon:

this is my brother two years ago. we were at the park, just me and him, and he turned to me and said “kayla, don’t you ever wish there were no bad people in the world?” i thought it to be a funny thing for a 5 year old to say, but shrugged it off. last year, he didnt come home from school, we thought that being only in grade prep, he might’ve decided to go home with his bestfriend without telling us, but he didn’t.  the school confirmed they saw him get on his school bus after the bell rang. but thats all we knew, the bus driver said that he had gotten off a stop early, my mother was frantically searching the neighbourhood for him. we never found him. it’s been two years and we’re still looking for him, he was such a beautiful boy, and i cant help but think the worst. he could be anywhere in the world by now, so please, reblog this, no matter where you’re from, you could save a life. xx
if you dont reblog this i have no respect for you. help save a child’s life.
this literally breaks my heart
this relates to my blog in 0 ways. but how can i not reblog this. you have to be one heartless person to not reblog this.
I really hope he is found. 
oh my god. have hope. i wish you the best of luck omg <3

We are with you

Please reblog this beautiful boy to help the family find their lost son 😢

 REBLOG THIS POST. FAKE OR NOT, I DON’T CARE JUST HELP.

this has nothing to do with my blog. but please reblog this. this seriously made me cry. i hope you find your brother, dear!

this breaks my heart

i don’t really care if this isn’t indie soft grunge or bubblegum enough and will “ruin” your blog. you could be saving the life of a young child and if you see this and choose to not reblog it then you must be a seriously terrible person. please reblog if you have a heart

what a handsome young man

daddyslittlepunker:

twinhkie:

luxex:

tourtures:

watching-the-stars-fall-down:

persequimur:

lomaskett:

bluem-oon:

this is my brother two years ago. we were at the park, just me and him, and he turned to me and said “kayla, don’t you ever wish there were no bad people in the world?” i thought it to be a funny thing for a 5 year old to say, but shrugged it off. last year, he didnt come home from school, we thought that being only in grade prep, he might’ve decided to go home with his bestfriend without telling us, but he didn’t.  the school confirmed they saw him get on his school bus after the bell rang. but thats all we knew, the bus driver said that he had gotten off a stop early, my mother was frantically searching the neighbourhood for him. we never found him. it’s been two years and we’re still looking for him, he was such a beautiful boy, and i cant help but think the worst. he could be anywhere in the world by now, so please, reblog this, no matter where you’re from, you could save a life. xx

if you dont reblog this i have no respect for you. help save a child’s life.

this literally breaks my heart

this relates to my blog in 0 ways. but how can i not reblog this. you have to be one heartless person to not reblog this.

I really hope he is found. 

oh my god. have hope. i wish you the best of luck omg <3

We are with you

Please reblog this beautiful boy to help the family find their lost son 😢

 REBLOG THIS POST. FAKE OR NOT, I DON’T CARE JUST HELP.

this has nothing to do with my blog. but please reblog this. this seriously made me cry. i hope you find your brother, dear!

this breaks my heart

i don’t really care if this isn’t indie soft grunge or bubblegum enough and will “ruin” your blog. you could be saving the life of a young child and if you see this and choose to not reblog it then you must be a seriously terrible person. please reblog if you have a heart

what a handsome young man

(via princessbuttercup-love)

LATE NIGHT CHOCOLATE CRAVING =  ✔️ FULLY SATISFIED 😍
_________________

If you&#8217;re like me, you crave #chocolate not only at night, but consecutively throughout the day 🙈 Luckily, we have chances to burn off the nom&#8217;s we&#8217;ve eaten, but before bed&#8217;s a different story. 


This #milkshake isn&#8217;t FULLY clean, but it&#8217;s icecream-less and contains ingredients you actually might carry at home 😊👍 
______________

2 cups | Dark Chocolate Milk (I used organic // any milk is good too)  
1 tbs | Cocoa 
1 tbs | Sugar 
1 dash | Vanilla Extract 
8-12 Icecubes
_______________

BLEND &amp; THEN ENJOY GUILTLESSLY 🙏🙏🙏

#recipe #chocolate #icecreamless

LATE NIGHT CHOCOLATE CRAVING = ✔️ FULLY SATISFIED 😍
_________________

If you’re like me, you crave #chocolate not only at night, but consecutively throughout the day 🙈 Luckily, we have chances to burn off the nom’s we’ve eaten, but before bed’s a different story.


This #milkshake isn’t FULLY clean, but it’s icecream-less and contains ingredients you actually might carry at home 😊👍
______________

2 cups | Dark Chocolate Milk (I used organic // any milk is good too)
1 tbs | Cocoa
1 tbs | Sugar
1 dash | Vanilla Extract
8-12 Icecubes
_______________

BLEND & THEN ENJOY GUILTLESSLY 🙏🙏🙏

#recipe #chocolate #icecreamless

The #NewMoon is here and the energy in the air is about healing and rewiring our old programming with mindful awareness, self-love and forgiveness. 
_______________


This was my first time celebrating the new moon so I made my intentions simple: meditation outdoors for 15 minutes 🙏 I always try to find the time for meditation, but never end up actually making the time ~


I didn&#8217;t know this earlier, but today&#8217;s new moon is in #Virgo, and that&#8217;s my astrological sign. I had a really aware and connected practice today, maybe that&#8217;s why? I&#8217;m always open-minded about spirituality, but I can&#8217;t help but question everything before consuming myself with it. 
_______________

&#8221;True religion is real living; living with all one’s soul, with all one’s goodness and righteousness.&#8221; -#AlbertEinstein ~

The #NewMoon is here and the energy in the air is about healing and rewiring our old programming with mindful awareness, self-love and forgiveness.
_______________


This was my first time celebrating the new moon so I made my intentions simple: meditation outdoors for 15 minutes 🙏 I always try to find the time for meditation, but never end up actually making the time ~


I didn’t know this earlier, but today’s new moon is in #Virgo, and that’s my astrological sign. I had a really aware and connected practice today, maybe that’s why? I’m always open-minded about spirituality, but I can’t help but question everything before consuming myself with it.
_______________

”True religion is real living; living with all one’s soul, with all one’s goodness and righteousness.” -#AlbertEinstein ~

After workout play-time from last night  ~ 

I&#8217;m technically not allowed on the roof but the rooftop patio alone doesn&#8217;t allow me to view the sunset as I wish to. So screw some rules. I know how to be safe 😎

#sunset #iwishicouldsaynofilter #butifilteredthatshitup #yoga (at Rooftop)

After workout play-time from last night ~

I’m technically not allowed on the roof but the rooftop patio alone doesn’t allow me to view the sunset as I wish to. So screw some rules. I know how to be safe 😎

#sunset #iwishicouldsaynofilter #butifilteredthatshitup #yoga (at Rooftop)