“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” 💜 #EchartTole #ThePowerOfNow #TrueHappiness

 (at Short Hills, Niagara )

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” 💜 #EchartTole #ThePowerOfNow #TrueHappiness

(at Short Hills, Niagara )

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” 💜 #EchartTole #ThePowerOfNow #TrueHappiness

 (at Short Hills, Niagara )

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” 💜 #EchartTole #ThePowerOfNow #TrueHappiness

(at Short Hills, Niagara )

Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you. #EchartTole #ThePowerOfNow 💜  (at Short Hills, Niagara )

Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you. #EchartTole #ThePowerOfNow 💜 (at Short Hills, Niagara )

Fully Raw Kristina gets it everytime!! 😍👌 I would love to have woken up to a platter of this. 

#fruit #fullyraw #nom #healthy

Fully Raw Kristina gets it everytime!! 😍👌 I would love to have woken up to a platter of this.

#fruit #fullyraw #nom #healthy

I was tagged by @yogawithdinosaurs to post a #yoga photo that never made it to instagram 💛. I didn’t end up posting this because I didn’t nail the pose…but with practice and patience- all will come 😊 Thank-you for the reminder. I tag @malabella_jewelry, and @nwouds3 😘 •

#pose #practice #love #patience

I was tagged by @yogawithdinosaurs to post a #yoga photo that never made it to instagram 💛. I didn’t end up posting this because I didn’t nail the pose…but with practice and patience- all will come 😊 Thank-you for the reminder. I tag @malabella_jewelry, and @nwouds3 😘 •

#pose #practice #love #patience

Stop, drop and yoga with my sister earlier today 💛 We went on a beautiful hike through short hills and had a picnic on a couple rocks in the woods. 
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Now, the suns about to set and it’s time for some backyard glute exercises! 💪🍑 •

#yoga #handstand #flowers #nature #outdoors #love #handstandlove  (at Short Hills, Niagara )

Stop, drop and yoga with my sister earlier today 💛 We went on a beautiful hike through short hills and had a picnic on a couple rocks in the woods.
__________

Now, the suns about to set and it’s time for some backyard glute exercises! 💪🍑 •

#yoga #handstand #flowers #nature #outdoors #love #handstandlove (at Short Hills, Niagara )

I was stretching outdoors next to the puppies when I saw the sun beaming through the trees from above. Had to snap a photo 😊❤️ 
#itsthelittlethings #sun #nature #yoga #stretch #love  (at my boyfriend’s parents ❤️👪)

I was stretching outdoors next to the puppies when I saw the sun beaming through the trees from above. Had to snap a photo 😊❤️
#itsthelittlethings #sun #nature #yoga #stretch #love (at my boyfriend’s parents ❤️👪)

”I’m gonna live like tomorrow doesn’t exist ~ •
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1⃣ Handstand into wheel pose b/c I’m still to afraid to try and land in it.

2⃣ When I push my self forward with my legs, I’m stretching and working my back for backbends.

3⃣ The push-up motion is good for lots and lots of things.
➡️Push-ups exercise the chest, abdominals and lower back while building strength in the quadriceps and glutes.

Some afternoon #nom with my man 😍💛 @thebardstale (at Pho Dau Bo St. Catharines)

Some afternoon #nom with my man 😍💛 @thebardstale (at Pho Dau Bo St. Catharines)

Walks and stretches. I love being outdoors ☀️❤️ #stopdropandstretch  (at Welland Canal Lock 2)

Walks and stretches. I love being outdoors ☀️❤️ #stopdropandstretch (at Welland Canal Lock 2)