This happened last night! 😍🙏 I’ve been so afraid to try it for months now, thinking I wouldn’t be able to bend my back enough, or reach my hands out in time… but something inside me told me I was ready.
A #DropBack is described as the space between Tadasana (mountain pose) and Urdhva Dhanurasana (upward bow pose).
”The dropping-back action is bracketed between precise beginning and end points, but the middle part is where the real juice is. This “in between” is where you need to stay alert as well as relaxed, loose yet organized, open to possibility yet clear about the direction you are heading. When you can do that, you are both practicing and being yoga”.
#upwardbow #yogalove #progress #practice #patience #backbend #thisjustin #chickfitness