I was stretching outdoors next to the puppies when I saw the sun beaming through the trees from above. Had to snap a photo 😊❤️ 
#itsthelittlethings #sun #nature #yoga #stretch #love  (at my boyfriend’s parents ❤️👪)

I was stretching outdoors next to the puppies when I saw the sun beaming through the trees from above. Had to snap a photo 😊❤️
#itsthelittlethings #sun #nature #yoga #stretch #love (at my boyfriend’s parents ❤️👪)

”I’m gonna live like tomorrow doesn’t exist ~ •
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1⃣ Handstand into wheel pose b/c I’m still to afraid to try and land in it.

2⃣ When I push my self forward with my legs, I’m stretching and working my back for backbends.

3⃣ The push-up motion is good for lots and lots of things.
➡️Push-ups exercise the chest, abdominals and lower back while building strength in the quadriceps and glutes.

Some afternoon #nom with my man 😍💛 @thebardstale (at Pho Dau Bo St. Catharines)

Some afternoon #nom with my man 😍💛 @thebardstale (at Pho Dau Bo St. Catharines)

Walks and stretches. I love being outdoors ☀️❤️ #stopdropandstretch  (at Welland Canal Lock 2)

Walks and stretches. I love being outdoors ☀️❤️ #stopdropandstretch (at Welland Canal Lock 2)

#HandStandLove 💚 ~•


Longest one to date. It’s amazing what a little bit of practice everyday can do. I don’t always get a long handstand in, but the ‘good ones’ are becoming more frequent and it’s amazing! 😊


#yogalove #practice #patience #nature #sing #stability (at Short Hills, Niagara )

Killing upper body with my man tonight ☺️💪
#chestday #myfridaynight #selfie  (at YMCA of Niagara)

Killing upper body with my man tonight ☺️💪
#chestday #myfridaynight #selfie (at YMCA of Niagara)

Except make that THIRTY minutes 😒 #gymetiquette #fitfam #squat

Except make that THIRTY minutes 😒 #gymetiquette #fitfam #squat

This happened last night! 😍🙏 I’ve been so afraid to try it for months now, thinking I wouldn’t be able to bend my back enough, or reach my hands out in time… but something inside me told me I was ready.
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A #DropBack is described as the space between Tadasana (mountain pose) and Urdhva Dhanurasana (upward bow pose).
——
”The dropping-back action is bracketed between precise beginning and end points, but the middle part is where the real juice is. This “in between” is where you need to stay alert as well as relaxed, loose yet organized, open to possibility yet clear about the direction you are heading. When you can do that, you are both practicing and being yoga”.


#upwardbow #yogalove #progress #practice #patience #backbend #thisjustin #chickfitness

healthy vegan avocado & lime popsicles!!! 🍃🍭 •


Blend:
1/2 cup coconut water
1/2 cup coconut milk whipped
2 ripe bananas 
2 avocados
Juice and zest of 1 lime
Pinch of Himalayan crystal salt (optional) 
Freeze into Popsicle moulds! 


#healthy #recipe #avo #lime #summer #popsicle

healthy vegan avocado & lime popsicles!!! 🍃🍭 •


Blend:
1/2 cup coconut water
1/2 cup coconut milk whipped
2 ripe bananas 
2 avocados
Juice and zest of 1 lime
Pinch of Himalayan crystal salt (optional)
Freeze into Popsicle moulds!


#healthy #recipe #avo #lime #summer #popsicle

A beginner’s #FlyingPigeon (Eka Pada Galavasana) pose earlier today with a little Canadian Goose! 🐦 I felt so stable and comfortable in this position; I could’ve stayed like that forever. Or at least it felt like I could have 😋 •


Take a look at the clouds at the top ⚡️They were beautiful, and luckily I didn’t catch the rain 😉 Only blue skies!

#stopdropandyoga #yogalove #canada #goose #progress #fitfam #motivation
(at Welland Canal Lock 2)